Bad Habits Your Dentist Would Love For You to Break!

Your Lidums Dental Dentist will tell you that gum disease develops slowly, which is why people’s lifestyle usually dictates the condition of their teeth! Bad habits are hard to break; however, continuing with these practices will only create the ideal environment for gingivitis or periodontitis. Furthermore, as you get older, you will increase your risk of developing gum disease with:

  • Smoking
  • Forgetting to floss daily
  • Brushing less than twice a day
  • Using a toothbrush with hard bristles
  • Brushing too hard
  • Rinsing with water only, instead of gargling with an antiseptic rinse
  • Not consuming enough vitamin C
  • Gritting your teeth

Changing your habits in these areas can improve your dental health. It is especially important as we get older. Poor dental health does not just affect your teeth. It can also affect other parts of your body.

The Dangers of Gum Disease

Gum disease, unknown to a lot of people, is also linked to many other health problems. If your immune system is weakened, bacteria in your mouth can infect other parts of the body and increase the risk of heart disease or stroke and particularly worse for people who have diabetes.

Reduce Your Chances of Getting Gum Disease

Fortunately, there are several actionable ways to reduce your risk of contracting gum disease as you get older.

Foremost, to reduce your risk of getting gum disease, it is crucial to brush your gums at a 45-degree angle and brush them in small circular motions.

Also, you must make it a point to visit your Lidums Dental Dentist at least twice a year for regular checkup and cleanup visits.

If you already have gingivitis, you may need to visit your dentist every three or four months for a cleanse. Regular cleanings and exams help your hygienist and dentist clean plaque and tartar, reducing your chances of getting gum disease.

Floss regularly to clean the spaces between your teeth, as the plaque can quickly get stuck between your teeth, which then causes the accumulation of plaque or tartar – the leading cause of gum disease. If you have difficulty flossing, tell your dentist, who may recommend alternatives.

For any questions or concerns about gum disease, talk to your dentist to discuss it.

Schedule regular appointments with your Lidums Dental Dentist to properly screen for gum disease. If you begin to notice symptoms of gum disease between regular cleanings, make an appointment to fix the problem immediately so that you can quickly detect it and avoid further complications.


If you have any concerns about gum disease, visit your dentist to discuss.

There are many treatment options for gum disease in seniors that can help you manage this condition and minimise any long-term damage. Always schedule your regular appointments with the dentist to screen properly for any gum disease. If you notice any symptoms of gum disease between the regular cleanings, make an appointment right away to have the problem addressed, to catch it early and prevent further complications.